Pathwork
Pathwork is a path of growth and transformation. Grounded in practical spiritual wisdom, it is based on the premise that accepting, understanding and taking responsibility for all parts of ourselves is essential.
Mindful Self-Compassion
Mindful Self-Compassion (MSC) is an evidence-based program designed by Kristin Neff, Ph.D. and Christopher Germer, Ph.D. Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. Three key components are self-kindness, common humanity, and mindful awareness.
Kripalu Yoga
Kripalu Yoga teaches us to live our practice on and off the mat as we learn to focus within and access the body’s wisdom. Rather than striving for the perfect pose, Kripalu Yoga uses postures and yogic techniques to reveal our true essence.
About
Kimberly is a Pathwork® Helper, offering individual sessions and group classes online and in the Greater WDC area. She is a trained Mindful Self Compassion (MSC) Teacher and Kripalu Yoga Teacher (RYT500)
Path of Compassion, LLC 