Pathwork
Pathwork is a path of growth and transformation. It is grounded in psychological concepts and spiritual practices, based on the belief that self-responsibility is an essential foundation for all relationships.
Mindful Self-Compassion
Mindful Self-Compassion (MSC) is an evidence-based program. Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. Three key components are self-kindness, common humanity, and mindful awareness.
Kripalu Yoga & Ayurveda
Kripalu Yoga teaches us to use our practices on and off the mat as we learn to access the body’s wisdom. Rather than striving for the perfect pose, Kripalu Yoga uses postures and yogic techniques to reveal our true essence.
Ayurvedic medicine is a holistic, traditional Indian system of healing that’s over 5,000 years old. It focuses on balancing mind-body-spirit; using natural remedies, diet, yoga, and meditation to promote health.
About
Kimberly Middleton, RN is a trained Mindful Self Compassion (MSC) Teacher, Kripalu Yoga Teacher (RYT500) and Ayurvedic Yoga Teacher (AYT500).
She is also a Pathwork Helper, offering individual sessions and group classes online and in the Greater Washington DC area.
Get In Touch
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Facebook: pathofcompassion
YouTube: @Pathofcompassion
LinkedIn: path-of-compassion-llc
Path of Compassion, LLC 